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The inov-8® F-Lite™ 245 cross-training shoe is a lightweight and flexible training shoe packed with performance technology that keeps you comfortable and protected throughout your workout routine.Shoe Fit Scale: Grade 4.• inov-8® shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold.• Graded on a scale of 1-5, Grade 1 represents the closest, most precise fit. Grade 5 has the widest fitting toe box.Drop: 3mm.Footbed: 3mm.Midsole Stack: 9mm / 6mm.Fully-engineered knit upper provides specifically designed zones for unrestricted flexibility and enhanced breathability.EXTEROFLOW™ midsole reduces shock impact and delivers high levels of underfoot cushioning.Lace-up closure. Protective rubber toe cap.Padded tongue and collar. POWERFLOW+ midsole delivers 10% shock absorption and 25% better energy return than standard midsoles.360° ROPE-TEC™ system wraps around to the upper for maximum grip during rope climbs. DFB™ (Dynamic Fascia Band) shank mimics the Windlass Effect to deliver a jolt of energy with each stride.Sticky rubber compound strategically-placed in high-impact areas of the outsole delivers secure foot placement. Imported.Measurements: Weight: 7 ozProduct measurements were taken using size UK 6 (US Women's 8.5), width M. Please note that measurements may vary by size.Weight of footwear is based on a single item, not a pair.