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The wide heel ensures a solid base for weight lifting
The softer foam core cushions the foot
The wide internal weave distributes pressure around the midfoot for a comfortable, supportive fit during sudden braking and rapid changes of direction
Description The Nike Free Metcon 5 shoe combines flexibility and stability to help you get the most out of your training program. The updated "chain" mesh offers freshness and flexibility during agility exercises, while the midfoot and heel support is designed for heavier sets in the weight room.