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A breathable, lightweight upper has a comfortable sock-like feel with a 7/8 length inner sleeve and allows for easy slipping.
Wide heel creates a solid base for lifting.
Nike Free forefoot technology creates flexibility for agility movements like burpees, boards and sprints.
Canvas grommets provide dynamic containment.
Rubber tread in high-wear areas gives you long-lasting traction.
Description The Nike Free Metcon 5 shoe combines flexibility and stability to help you get the most out of your training program. The updated "chain" mesh offers freshness and flexibility during agility exercises, while the midfoot and heel support is designed for heavier sets in the weight room.