NewMe Fitness Workout Posters for Home Gym - Resistance Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program

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NewMe Fitness Workout Posters for Home Gym Features

• MOST COMPREHENSIVE RESISTANCE POSTER: 40 of the most effective Suspension exercises all in one place! Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster!

• EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you will know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions

• WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts

• TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved

About NewMe Fitness Workout Posters For Home Gym

Want to get the most out of your half-balance ball trainer? This beautifully illustrated poster gives you a clear visual guide, so you can exercise smarter & tone up faster. Half-balance ball trainers help improve strength and stability as well as balance. Due to the shifting required to maintain balance, they force your muscles to contract harder — which is why they're so effective. But this tool only delivers results if you do the exercises the right way. That's where this Half-Balance Ball Poster by NewMe Fitness comes in. Hang it in your home gym, condo, hotel fitness center, or wherever you (or others) work out to take the guesswork out of your balance ball exercises. Using detailed diagrams, it shows you how to do 40 highly targeted moves. Choose from each category to create your own custom workout (and never get bored again). 40 exercises targeting various muscle groups Large 18" x 27" size — hang on a wall or door Straightforward how-to diagrams Premium printing Laminated with protective coating For home workouts or the gym Developed by fitness pros Personal trainer approved Made in the USA Don't waste your time piecing together workouts from magazines and the Internet. This poster is packed with proven, highly efficient exercises designed by real fitness experts. Sculpt your body from head to toe and boost your metabolism to blast away those pesky extra pounds. Accelerate your transformation and get the physique you've always dreamed of.