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Get it between 2024-12-03 to 2024-12-10. Additional 3 business days for provincial shipping.
Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.
Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.
Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy and strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout Exercise Poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions), and alternate different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Stability ball workouts make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Stability Ball Workout Exercise Poster Features - Simple, easy-to-understand graphics that display exactly how to do each exercise - A lifetime's worth of workout options - Poster divided by muscle groups targeted - Made in the USA!