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Figure 8 Lifting Straps are the #1 choice among serious deadlifters, strongmen competitors and powerlifters. These Figure 8 straps are not cheap and flimsy. These are beefy straps meant for some serious abuse. Ideal for max deadlifts, shrugs, and reps. Extra stitching for seam reinforcement. 1 year warranty Easy to use: Slip on hand through one end of the strap and loop the other end under the bar then put your wrist through the other end of the loop. Make sure to grip both the bar and wrap during the lift. Size Guide: Measure circumference of wrist with a string or flexible ruler. 60 CM - up to 6" circumference 70 CM - up to 8" circumference 80CM - 8"+ circumference If using with an axle bar - size up!