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Est&Co Anxiety Necklace, Breathing Necklace, Anxiety Breathing, Anxiety Necklaces for Women, Mindful Breathing Necklace, Calming Necklace, Anxiety Relief Items, Fidget Necklace for Anxiety (Silver)
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*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
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Est&Co Anxiety Necklace, Breathing Features
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Instant calming effect. Est&Co fidget necklace for women is perfect for daily use. Fit for Anxiety Sufferer, anyone with panic attacks or PTSD. Prevent nail biting. Use whenever needed. Designed as both breathing necklace and fidget spinner.
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Discover the power of Est&Co anxiety tools, a portable and discreet solution to help you manage stress and anxiety on the go. Est&Co anxiety jewelry whistle is silent, incorporated with Fidget Spinner and Braille Code which spells “Breathe”.
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Experience sense of calm and relaxation with our anxiety necklace breathing technique. Designed to promote deep and mindful breathing for stress relief. An essential among anxiety tools, elegantly crafted as anxiety jewelry for women, men and teens.
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Perfect as a calming necklace, things to help with anxiety. Made of Medical-Grade Stainless Steel. Durable minimalist design. This anxiety breathing tool is small in size, can be worn and keep nearby at all times.
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Est&Co mindful breathing necklace for anxiety. Helps as a reminder to focus on your breath and find inner peace. Ease anxiety and panic attacks naturally, without any side effects. Our Anxiety Relief Necklace a sleek anxiety device for instant peace.
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Est&Co anxiety breathing necklace is perfect gifts for people with anxiety. Suitable anxiety relief items for teens, men and women of all ages. The ideal calming item for anxiety, and your go-to anxiety relief necklace.
About Est&Co Anxiety Necklace, Breathing
What is Est&Co Breathing Necklace? Est&Co Breathing Necklace is made of 316L medical grade Stainless Steel. This necklace trains you to breathe deeply. Specially designed to prolong your exhalations, a practice that has been found to help slow heart rate, clear mind, relax muscles, stabilize blood pressure, and reduce cortisol (primary stress hormone) levels. This is a perfect solution to replace the old breathing bag, as it is small, compact and easy to carry wherever you go, so you can use it anytime anywhere. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. For shorter version: Breathe in through nose for 2 seconds. Hold breath for 3-4 seconds. Exhale through necklace for 4 seconds. Repeat for couple of times until calm returns. This breathing pattern is aimed to: Reduce Anxiety Help a person get to sleep Manage cravings (e.g. from smoking) Control or reduce anger responses How to use Spinner? Spinner in the middle of the pendant can be rotated for 360 degrees as a fidget tool. It is uniquely designed for those who have nail biting habits to help ease anxiety in the most efficient way, discreetly and without worry. This fidget spinner necklace is invented for you, by letting you focus on it, rather than whatever idea, thought or situation that may cause you anxiety, stress, tension, panic attacks, cravings or anger.
