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Isilila weighted blanket for a comfortable night's sleep.In addition to sleeping, you can also use the sofa to rest, work, study, read, and cover it on your knees or shoulders to give you a feeling of comfort. For Adults, the best way to choose is to look at both the height of the person and whether or not they tuck blankets around shoulders and/or feet. The 10% of body weight plus one pound was a formula that many therapists were using for children as these blankets were first being used. Lately, many are saying that adults may want to look at something more in the 8-10% range, taking into account the difference between ideal body weight and actual body weight. For many, weighted blankets are a welcome, non-medicated method to naturally calm the body. They will give you a personalized recommendation of blanket size and weight. Many with sensory processing issues have been helped by the use of a weighted blanket. Size:48"x72", 15 lbs | Color:Gray Tips: 1.It is not recommended for children under 5 years old and pregnant women to use this product. Older people should ensure that they can open the weighted blanket independently. 2.The weighting blanket should not cover the shoulders and the head when in use. 3.In order to ensure the service life, hand wash as much as possible during the washing process. Machine wash is not recommended 4.Regularly check the blanket for damage to prevent internal material leakage Thank you for your support of our products, we will provide you with quality service.