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The vest is made of high-density thickening oxford fabric, featuring double padded shoulders for added comfort. It’s great for physical fitness, losing weight and exercising agile. Made of high-density thickening oxford fabric, durable to use. Designed with widening shoulder, comfortable to wear. Highly flexible compressed sponge interlining, for protection and shock absorption. Size: Length: 60cm / 23.6in; Width: 42cm / 16.5in; Max loading:110lbs. 110lbs Vest With 12pcs pouches for loading sand or steel plate. The maximum load weight 110lbs is for loading steel plates, if loading sands, its maximum load weight will be only 33lbs. It is an ideal equipment for physical fitness, losing weight and exercising agile. Please Note: Sand and steel plate weights are not included.