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The Weight Loss Triad, 2nd Edition: A Comprehensive Guide To Lasting Weight Loss
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About The Weight Loss Triad, 2nd Edition: A Comprehensive
Maintaining a healthy weight is possible! Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because “nothing seems to work”. However, when armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad 2nd Edition, based on Dr. Halton’s 5 years of research at Harvard University’s Department of Nutrition, presents a comprehensive weight loss strategy broken down into 3 key areas: Diet, Cardiovascular Exercise and Resistance Training. You will discover: That lasting weight loss is 50% dietary change, 30% cardiovascular exercise and 20% resistance training. The critical importance of maintaining a stable blood sugar to reduce food cravings and increase satiety between meals. An updated and expanded 2nd Edition that incorporates research breakthroughs as well as more practical advice to make this plan work for you no matter what life throws your way. Over 100 references from the world’s top nutrition and medical journals to give teeth to the recommendations found in these pages. Dr. Thomas L. Halton is the owner of Triad Nutrition And Fitness, a nutrition counseling and personal training company based in Long Island, NY. He holds a Doctorate in Nutritional Epidemiology from Harvard University. Dr. Halton also holds Masters Degrees in Human Nutrition and Exercise Science. He is a Licensed Nutritionist, an ACE Certified Personal Trainer and passed the exam to become a Certified Nutrition Specialist through the American College Of Nutrition. Dr. Halton has been published in the nation’s leading journals, including The New England Journal of Medicine and The American Journal of Clinical Nutrition. His research has been featured on CNN, CBS Health Beat, USA Today, The Wall Street Journal, US News and World Report, Time Magazine, Newsweek, Men’s Health, and dozens of other international media outlets.
