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Intermittent Fasting for Women over 50: The Complete Guide: Master All the Secrets to Obtain Immediate Results in Boosting Metabolism, Losing Weight, and Delaying Aging Safeguarding Your Health
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About Intermittent Fasting For Women Over 50: The
***BLACK AND WHITE EDITION*** For more versions, books, videos, photos and information, please, visit Karla Owens' author page here -> https://www.amazon.com/Karla-Owens/e/B095N67J6J________________________________________________________________________________________________ Are you one of those women over 50 who wants to burn fat, lose weight, and detox body with long-term results? Are you looking for ways to delay the aging process and its unwanted, unappealing signs? Is increasing your energy or perhaps boosting your metabolism among your concerns? If yes, this is the right book for you! Many, especially women over 50, have tried various diet plans and exercises and even undergoing surgeries to lose weight and get back in shape. However, intermittent fasting has been becoming more popular each day for its benefits. This is why Karla Owens authored Intermittent Fasting for Women over 50. INTERMITTENT FASTING FOR WOMEN OVER 50 helps women understand that being 50 doesn’t mean there is no available alternative weight-loss program other than what people are accustomed to, such as heavy workouts and exercises taking diet pills, or surgery. Thanks to this book, readers will learn about the protocols in intermittent fasting and the science behind this diet plan that is so widespread among women not just over 50 but also in their 20s, 30s, and 40s. After all, one can choose and follow any protocol fitting to one’s schedule, needs, and other considerations. The manual helps in finding the one that will work best for you. In this book, women over 50 will even find a complete intermittent fasting 2-week meal plan. Included are also some of the best tips and tricks to obtain excellent results with intermittent fasting. This book covers: What is Intermittent Fasting Which Method Should You Use The Importance of Fasting The Benefits of Intermittent Fasting Intermittent fasting protocols and how they work 14-day meal plans for women over 50 A guide to breaking extended fasts Tips and tricks to get started Mistakes to avoid Exercise and healthy dieting habits FAQ ...And much more! Intermittent fasting also helps in reducing inflammation, blood pressure, cholesterol, insulin resistance, cardiovascular risks, increasing longevity, improving sleep, and so much more! The author also focused on the need for awareness of why people must consult a doctor before starting any diet plan. Why is intermittent becoming a favorite diet plan among many women over 50? Grab a copy of this book and find it out today!
