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Complex carbohydrate source made from real sweet potatoes, yams, oatmeal, and dried fruit to provide 20 grams of low glycemic index carbs per scoop. Everyone's nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains - day in and day out. That's why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs. REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake.