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If you do your biking training with your bike being slightly unparalleled to the ground, it would cause hand fatigue. This item is designed for better indoor cycling training, it rises the front wheel to keep bike parallel to the floor and straight for stable and safe cycling. Made of aluminium alloy, it's durable and lightweight, with pads on the bottom, the wheel riser can protect you form slipping and your floor from damage at the same time. The groove fits most sizes of bikes, road bikes, mountain bikes. This is ideal for indoor bicycle training. Features: 【BIKE TRAINER STAND】Rises your front wheel to enable your natural riding position, pads on the bottom avoid floor damage and fits all road bike wheels. 【BETTER CYCLE TRAINING】Rise the front wheel and keep bike steady and straight for better cycle training. 【PREMIUM MATERIAL】Aluminium alloy made wheel riser, durable and lightweight. It is fits most sizes of bikes.Anti-slipping design, keeps you secure. 【GREAT BIKE ACCESSORY】Centre Groove is for Road Bikes and Outer Groove for Mountain Bike Wheels. It is a great choice for all users. Specification: Material: Aluminium Alloy Color: Black Size: 22.8* 11.8 * 5.7cm / 8.97'' * 4.46'' * 2.24'' Weight: approx 165g Package Included: 1 * Wheel Riser Block Only