The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Depression and Anxiety)

Product ID : 55642700

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Galleon Product ID 55642700

UPC / ISBN 198168770061

Shipping Weight 0.49 lbs
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Model

Manufacturer The School Of Mindfulness

Shipping Dimension 5.2 x 3.62 x 0.94 inches
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₱ 1,804

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+ ₱ 217
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via AIR

Get it between 2025-01-07 to 2025-01-14. Additional 3 business days for provincial shipping.

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The School of Mindfulness- Mindfulness Coping Features

• Empathetic Guidance Through Mindfulness: Embark on a compassionate journey towards managing anxiety and depression with our 50-card mindfulness deck. Each card is thoughtfully crafted to provide gentle guidance and support, offering mindfulness exercises and affirmations tailored to alleviate symptoms of anxiety and depression.

• Cultivate Inner Peace and Serenity: Discover moments of tranquility and serenity amidst the chaos of anxiety and depression. Our deck invites you to explore mindfulness techniques that foster present-moment awareness, helping you find refuge in the here and now and cultivate a deeper sense of inner peace.

• Versatile Tools for Self-Care: Whether you're experiencing moments of overwhelm at home or facing stressors in your daily life, our mindfulness deck offers versatile tools for self-care. Keep it by your bedside for calming bedtime rituals or carry it in your bag for on-the-go relaxation whenever you need it most.

• Perfect for groups or individuals.

About The School Of Mindfulness- Mindfulness Coping