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Est&Co Anxiety Necklace, Breathing Necklace, Anxiety Breathing, Anxiety Necklaces for Women, Mindful Breathing Necklace, Calming Necklace, Anxiety Relief Items, Fidget Necklace for Anxiety (Rgold)
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*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
- Cash On Delivery/Cash Upon Pickup Available
About Est&Co Anxiety Necklace, Breathing
What is Est&Co Breathing Necklace? Est&Co Breathing Necklace is made of 316L medical grade Stainless Steel. This necklace trains you to breathe deeply. Specially designed to prolong your exhalations, a practice that has been found to help slow heart rate, clear mind, relax muscles, stabilize blood pressure, and reduce cortisol (primary stress hormone) levels. This is a perfect solution to replace the old breathing bag, as it is small, compact and easy to carry wherever you go, so you can use it anytime anywhere. How to use? Inhale through nose for 4 seconds. Hold breath for 7 seconds. Exhale fully out of the pendant for 8 seconds - make sure you have exhaled all the air out of your lungs. Repeat for couple of times until calm returns. For shorter version: Breathe in through nose for 2 seconds. Hold breath for 3-4 seconds. Exhale through necklace for 4 seconds. Repeat for couple of times until calm returns. This breathing pattern is aimed to: Reduce Anxiety Help a person get to sleep Manage cravings (e.g. from smoking) Control or reduce anger responses How to use Spinner? Spinner in the middle of the pendant can be rotated for 360 degrees as a fidget tool. It is uniquely designed for those who have nail biting habits to help ease anxiety in the most efficient way, discreetly and without worry. This fidget spinner necklace is invented for you, by letting you focus on it, rather than whatever idea, thought or situation that may cause you anxiety, stress, tension, panic attacks, cravings or anger. Disclaimer: Warranty only applicable to customers who purchased from the Authorised Brand Owner (i.e. Est and Co).
