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1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun
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About 1-2-3 JOY!: Easy, Natural Weight Loss That Is
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. LAUREL MELLIN: This breakthrough book, 1-2-3 JOY!, guides readers in using Emotional Brain Training (EBT), a revolutionary method that delivers a natural alternative to weight loss drugs. The program is diet-free and drug-free, and already, 500,000 people have used it. EBT goes to the root cause of cravings, hunger, binge eating, and obesity, which is the activation of a few faulty circuits stored in the emotional brain. These wires cause chemical changes (in cortisol, dopamine, insulin, and GLP-1) that make it almost impossible to lose weight and keep it off. EBT rewires these faulty circuits to switch off those self-damaging chemicals, so it becomes easier to eat healthy and release extra weight. The EBT skills have been shown in research (at UCSF, University of Kentucky, and University of Illinois) to produce lasting weight loss with only positive side effects: improved mood, better relationships, a positive body image, and more vibrancy. Read 1-2-3 JOY! and get started with EBT today! "EBT has changed my life on so many levels. First, with letting go of overusing food and overspending. I no longer use prescription meds for chronic anxiety. My body mass index is down to 24. My resting heart rate is down from the high 80s to 70, and I feel healthier than ever. I'm eternally grateful to EBT." Susan F., Portland, Oregon "I used the spiral-up techniques to clear my stress, and the weight started coming off. EBT acts like a natural appetite suppressant. I am losing weight without diets or therapy. This method is magical." Melissa M., Seattle, Washington
