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The Shadow Work Journal: Your Companion Guide to Outgrow Trauma and Toxic People | A CBT Workbook for Advanced Soul Searchers to Heal Emotional Triggers, Set Boundaries and Let Your True Self Free
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About The Shadow Work Journal: Your Companion Guide To
* Do you have the courage and determination to embark on a hero’s journey through the uncharted depths of your subconscious mind? * *Are you ready to overcome toxic bonds, find peace in relationships, and revel in the clarity that you deserve? If so, you are strongly invited to continue reading … When we’ve been lured into toxic relationships or events, especially at a young age, we create certain bonds with the persons (and their personality types) that we shared these relationships with that are difficult to break. Often in these situations, feelings of Fear, Anxiety, Rage, Regret, Pain, Guilt, and Shame can prevent us from achieving full awareness of the effects on our personality blueprint and give us a sense of feeling stuck towards these people and the situations. These are symptoms that a Trauma Bond has been created and now it always has a backdoor into our life. Our goal in this Shadow Work Journal is to break these toxic bonds. Forever. After the great success of “Shadow Work Journal and Workbook for Beginners”, Victoria Stevens has returned to present an advanced version of Shadow Work Journal. In this project, she is providing her experience of Cognitive Behavioral Therapy (CBT) to help her readers explore topics such as Adverse Childhood Experience (ACE), Attachment Styles, Trauma Bonding, and the Emotional Triggers that we are often trapped in. These topics will be investigated through CBT-inspired Shadow Work prompts! As has already happened to hundreds of people, Victoria’s path to Radical Acceptance will make you discover what steps to take to understand yourself deeply and reach a new reality of tolerance, strength, and serenity toward yourself and others. In fact, there is a common misconception that the Shadow is home to the worst parts of ourselves. This is simply false. The Shadow is home to the rejected parts of ourselves. And for this reason, it is full of untapped potential and creativity. Inside, you will find: •What it is and how to recognize a traumatic bond to get out of toxic relationships while learning to love and believe in yourself, •Motivational prompts and step-by-step explanations for exploring your memories and feelings to achieve the radical acceptance of your life story, •How to discover your attachment style, plus an action plan to go no contact and establishing healthy boundaries in every relationship, •All the benefits of the CBT-inspired Shadow Work prompts to apply in your daily life and accelerate your positive change, •A case study showing the toxic relationship between empaths and narcissists to learn how to recognize each red flag, •A chapter on how to awaken your authenticity through the exploration of your feelings and night dreams, And much, MUCH more! This is not a conventional journal on Shadow Work with boxes to fill in and crosswords to complete. This project avails itself of the expertise of world-renowned experts on trauma recovery such as Prof. Carl G. Jung, Dr. Gabor Maté, and Dr. Ramani Durvasula just to name a few and it gives you invaluable information on your path to healing and liberation. By working your own way through the writing prompts, this journal can help you readjust relationships, overcome what seems insurmountable, and destroy the emotional cage that is trapping your wings! Plus, for our readers, a special BONUS: Guilt and Shame in the Healing Process of Trauma and Forgiveness - An exclusive guide to dealing with the harshest feelings that everyone experiences on a journey of healing and acceptance. Are you ready? Click "Buy now" and start your journey!
