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Looking for a way to add happiness to your life? Start by taking to yourself. With affirmations. And this journal is a good place to start. Putting yourself in a positive frame of mine not only is a great way to find happiness, but it’s good you’re your health, both physical and mental. This journal is filled with affirmations that YOU need to put into practice. Read them. Write about them. Work on them. And make them part of your daily ritual. DETAILS : Lined notebook journal Size: 6 x 9-inches 120 pages of affirmation on lined pages 30 additional pages to add your own affirmations Instruction on to use the journal Beautiful feminine floral design on black with gold lettering Matte paperback cover Perfect Bound Makes a Great gift idea For more journal and notebook styles, check out Folio Dreams author page. Just click on the name under the book title.