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Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series)
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About Put Your Worries Here: A Creative Journal For Teens
Product Description Recommended by clinicians! In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you’re like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there’s a go-to guide to help you relieve anxious thoughts and physical tension in the moment. In this unique journal, you’ll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try?A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Review “Lisa Schab has a talent for connecting with teenagers, and has proven her expertise yet again. This creative journal is stocked with prompts for teens to identify their anxious thoughts, challenge their unhelpful thinking patterns, and learn new skills for managing anxiety symptoms. While the subtitle suggests this journal is for teens only, I am proof that you can be a thirty-six-year-old adult and find this creative journal both enjoyable and helpful!” — Megan Sayre, LCSW, adolescent psychotherapist in private practice, certified eating disorder specialist, and gender therapist “In Put Your Worries Here, Lisa Schab helps teens tap into their senses with art, poetry, music, and writing to creatively develop a personalized set of anxiety-management skills. Founded in solid principles of psychotherapy practice, Schab has artfully created a space for teens to use journal prompts that guide them toward self-regulation. Even better, each teen will ‘own it’ as they actively participate in making this a book of their best ideas for calming the mind, the body, and behavior of anxiety. Put your worries about getting a good journal for teens right here.” — Margaret Wehrenberg, PsyD, anxiety coach for professionals, international trainer, and author of The 10 Best-Ever Anxiety Management Techniques and Tough to Treat Anxiety “This book offers valuable, fun, creative, and simple activities that will help teens come into the present moment and retrain their anxious minds.” — Jennifer Shannon, LMFT, best-selling author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens “An engaging workbook from start to finish. Readers are encouraged to doodle, write, and reflect in response to the various friendly prompts. Put Your Worries Here is the book for anyone suffering from anxiety, and it promotes healthy messages of happiness and peace.” — Jessica Burkhart, editor of Life Inside My Mind “To change a behavior, you must have the will and the skill. Through a self-guided journey, Lisa Schab’s Put Your Worries Here is an empowering tool that gives teens the skills to overcome anxiety. Rather than the ‘experts’ telling you what you should feel, each page helps you discard anxiety and lets you know that you are in control of your feelings. This book is a first step in getting control of your life.” — Tom Worthen, PhD, editor of Broken Hearts Healing, and adjunct professor at Ut
