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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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About The South Beach Diet Quick And Easy Cookbook: 200
Product Description Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike. From Publishers Weekly The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. About the Author Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari. Excerpt. © Reprinted by permission. All rights reserved. BREAKFAST THINK OF EATING BREAKFAST AS THE BEGINNING OF A JOURNEY. COMMON SENSE DICTATES THAT YOU SHOULD FILL YOUR TANK BEFORE YOU HIT THE ROAD: THE SAME APPLIES WHEN YOU'RE PREPARING YOUR BODY FOR THE DAY AHEAD. FUELING UP WITH PROTEIN-RICH FOODS AND GOOD FATS LIKE EGGS, CHEESES, AND LEAN MEATS, AS WELL AS HIGH-FIBER VEGETABLES AND FRUITS, WILL NOT ONLY PROVIDE YOU WITH THE ENERGY YOU NEED TO START THE DAY BUT WILL ALSO SATISFY YOU FROM EARLY TO MID MORNING. IN THE COMING PAGES YOU'LL FIND DELICIOUS OPTIONS--LIKE SMOKED SALMON SCRAMBLE, PAPAYA PARFAIT, ALMOND ENERGY BLAST, AND SOUTH BEACH EGGSADILLA-- THAT CAN BE PREPARED IN 10 MINUTES OR LESS. YOU WON'T MISS GOODIES LIKE PANCAKES, WAFFLES, AND MUFFINS BECAUSE THEY'RE INCLUDED, FILLED WITH HEART- HEALTHY WHOLE-GRAIN AND BUCKWHEAT FLOURS, OATS, BLUEBERRIES, AND PEARS. Buttermilk Waffles with Jam (page 54) PHASE 2 Buttermilk
