We specialize in hard to find items
All Categories
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (A Cookbook)
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Meals That Heal: 100+ Everyday Anti-Inflammatory
Product Description 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals! Review “In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine—thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it’s harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it’s one thing to tell people about chronic inflammation; it’s another thing to help them reverse or prevent it through recipes they’ll actually make.” —Ann Taylor Pittman, food writer and recipe developer"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." —Las Vegas Tribune“With so many revitalizing activities to take part in during the summer months, the last thing we want is to feel too sick or sluggish to enjoy them. To the rescue: the new cookbook Meals that Heal from award-winning author and dietician Carolyn Williams. Look no further than these delicious, energizing, anti-inflammatory recipes. Try one tonight!”—Closer Weekly“Chronic inflammation is associated with many health conditions from bloating to eczema. Award-winning dietitian Carolyn Williams’ new cookbook, Meals That Heal, will guide you to foods and recipes that calm inflammation and help you reach your personal goals. The recipes, like Pork Scaloppine with White Beans and Zucchini Taco Skillet, incorporate fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health and calm the
