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A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)
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About A Still Quiet Place For Teens: A Mindfulness
Product Description Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets. Review “In this engaging and highly readable book for teens, Amy Saltzman offers practical mindfulness activities, questions to reflect on, and nuggets of wise guidance. Reading this book and trying the suggested activities is like having a kind and wise friend holding your hand, step-by-step, down the road to less unnecessary stress and greater well-being!” —Dzung X. Vo, MD, author of The Mindful Teen “This book is a treasure to explore and absorb. It speaks directly to teens in a clear, respectful, and compassionate way, and invites curiosity and engagement with lightness and without pretense. Amy Saltzman is a gifted teacher of mindfulness and life, and she invites the teen reader to consider what the practice of mindfulness has to offer, to let each reader come to his or her own conclusion about their experience with the practice, and does it with a light touch informed by a deep practice and dedication to the potential of mindfulness. A Still Quiet Place for Teens offers a time-proven program that has helped youth of all ages for many years now, and to have a book dedicated to sharing this amazing program with others is a true gift to all who choose to receive it.” —Steven D. Hickman, PsyD, clinical psychologist and executive director at the University of California, San Diego Center for Mindfulness; and associate clinical professor in the UC San Diego departments of psychiatry and family and preventive medicine “With wisdom and compassion, Amy Saltzman invites teens to look squarely at themselves and their relationships, then offers understandings and tools to transform both. Don’t be fooled by the title. This is a book for everyone who has ever been a teen.” —Richard Brady, MS, cofounder of the Mindfulness in Education Network “If you want less stress, more peace, and an easier time navigating the challenging years of adolescence, read this book. Discover and build the wisdom within yourself in Saltzman’s A Still Quiet Place for Teens. ” —Mark Bertin, MD, developmental pediatrician and author of Mindful Parenting for ADHD “Clear, accessible, and to the point, Amy Saltzman’s worksheets deftly translate her years of experience working with youth and supporting mindfulness educators into something every parent, teacher, or clinician can use to share mindfulness with the teenagers in their lives.” —Susan Kaiser Greenland, author of The Mindful Child, and cofounder of Inner Kids “Amy Saltzman has offered yet another invaluable resource for teens dealing with struggles of adoles
