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Transcend: Nine Steps to Living Well Forever
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About Transcend: Nine Steps To Living Well Forever
Product Description In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever. Review “Ray Kurzweil knows more about the future of technology than anyone on the planet. If you want to have the greatest chance of seeing the next century, read TRANSCEND today.” —Dean Ornish, MD, founder and president, Preventive Medicine Research Institute; clinical professor of medicine, University of California, San Francisco; author, The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease “Kurzweil and Grossman have created another breathtaking book--a concise yet comprehensive guide to staying healthy and living life to the fullest. This visionary and must-read book also provides a brilliant and entertaining view of our transcendent future if we follow the TRANSCEND program.” —Dean Kamen, physicist and inventor of the first wearable insulin pump, HomeChoice portable dialysis machine, IBOT Mobility System, and Segway Human Transporter, and recipient of the National Medal of Technology “TRANSCEND provides a comprehensive yet easy-to-read review of the latest scientific and medical research related to the process of aging and age-related diseases, which will eventually affect all of us. Ray and Terry present an insightful view of the remarkable future that awaits us through growth of technology, while providing the motivation today to stay in shape to enjoy this future. This extremely well researched book provides a vision and roadmap for keeping both body and mind healthy so that we can take advantage of future advances to prolong healthy lifespan. ” —Ron Kahn, MD, Mary K. Iacocca Professor, Harvard Medical School; former president and former director of research, Joslin Diabetes Center About the Author RAY KURZWEIL is one of the world's leading inventors, thinkers, and futurists. A recipient of the National Medal of Technology among many other honors, Kurzweil is the author of The Age of Spiritual Machines, The 10% Solution for a Healthy Life, and The Age of Intelligent Machines. He lives in Massachusetts. TERRY GROSSMAN, MD , is the founder and medical director of Frontier Medical Institute in Denver, CO, a leading longevity clinic. Certified in anti-aging medicine, he lectures internationally on longevity and anti-aging strategies. Author of The Baby Boomers' Guide to Living Forever, Dr. Grossman lives in Colorado. Excerpt. © Reprinted by permission. All rights reserved. 1 BRAIN AND SLEEP "All my life I have focused on being healthy, but I wanted to learn more about slowing the aging process. Your regimen is effective because I continually receive statements like: 'You look fantastic! What do you do to keep looking so young?' I know for a fact that people think I am considerably younger than my chronological age." SANDY (55), NASHVILLE, TENNESSEE Part I of this book describes the Problem--the fact that we are genetically programmed to age, to enjoy optimal health for a relatively short period of time, and then are forced to spend much of the rest of our lives dealing with the effects
