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Body for Life: 12 Weeks to Mental and Physical Strength
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About Body For Life: 12 Weeks To Mental And Physical
Product Description The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to change—not just your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: · How to lose fat and increase your strength by exercising less, not more; · How to tap into an endless source of energy by living with the Power MindsetTM; · How to create more time for everything meaningful in your life; · How to trade hours of aerobics for minutes of weight training with dramatic results; · How to make continual progress by using the High–Point Technique™; · How to feed your muscles while starving fat with the Nutrition–for–LIFE Method™; · How thousands of ordinary people have now become extraordinary and how you can, too. · How to gain control of your body and life, once and for all. Transform your mind, your body, and your life—in as little as 12 weeks. Amazon.com Review Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler Review "After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be." -- Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama "I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be." -- John Elway Two-Time NFL World Champion "When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial step--I decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity
