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Happiness
Set it & Forget it: Are you ready to transform your
Set it & Forget it: Are you ready to transform your
Set it & Forget it: Are you ready to transform your

Set it & Forget it: Are you ready to transform your sleep?

Product ID : 48056556
4.6 out of 5 stars


Galleon Product ID 48056556
Shipping Weight 0.73 lbs
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Model
Manufacturer Independently Published
Shipping Dimension 8.54 x 5.47 x 0.87 inches
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2,061

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About Set It & Forget It: Are You Ready To Transform Your

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.