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Everything Sucks: A gratitude journal to help you find joy when [life, the pandemic, politics, work, parenting, etc] tries to drag you down.: Perfect ... happiness in their life; 150 Pages; 8.5”x11”
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About Everything Sucks: A Gratitude Journal To Help You
Let’s face it. Everything sucks right now. Whether it’s work, school, parenting, your parents, your in-laws, the pandemic, politics, that TV series ending you hated, the unsatisfying lunch you had, lack of sleep, lack of money or something else that’s got you down, you need a way to get out of your funk and reflect on what makes you happy. And that’s where this book comes in! FEATURES: GRATITUDE SECTION: What you’re grateful for, the person that brought you joy today, one happy memory from the day HAPPINESS SECTION: what you’re loving about life, mood/feelings for the day, what you’re looking forward to REFRAME YOUR THOUGHTS SECTION: Situation/Event that brought you down as well as areas to track your negative thoughts vs positive thoughts ENERGY TRACKER: Track how you feel when you’re tired, stressed, upset, angry, and feeling down GOAL TRACKER: Track what you want as well as what you need, including any challenges or obstacles standing in your way, deadlines for achieving the goal, results, and any key takeaways or lessons learned. HABIT TRACKER: Either start a new habit or quit a new one in 21 days with the handy habit tracker tool. FEELINGS TRACKER: Track the worst feeling in your life and how you plan to get rid of it as well as the best thing that can happen to you and how you plan to achieve it. Additionally, track the best feeling in your life as well as any positive thoughts you are having. PRIORITY TRACKER: List out your priorities to keep them organized and handy and ensure you complete them in order SELF ASSESSMENT: What do you love? What can you do well? What do you have that you appreciate? What do you wish for? What are you thankful for? What do you always remember to do? Use these pages to track it all! PRACTICING GRATITUDE: Use these pages to practice gratitude daily, including tracking daily well being of people in your life, books you’ve read, places you love, and many more! And so much more!This book is jam packed with 150 pages to journal and write down all your thoughts, feelings, wishes, desires, current self, negative thoughts, positive thoughts, and much much more!Perfect for gifts or a “treat yourself” book to increase your mental happiness.
