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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
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Mindful Kids: 50 Mindfulness Activities for Features
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9781782853275
About Mindful Kids: 50 Mindfulness Activities For
Review Tillywig Toy & Media Awards 2017 Parents' Favorite Products Award Winner "We cannot say enough good things about Mindful Kids, an activity deck of gorgeously illustrated cards graced with concise, enjoyable mindfulness activities. . .The brevity and clarity of those activities make them highly engagingandgreatly enhances the likelihood of their becoming part of adailypractice. Though geared towards children, the playfulvisualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult willbenefit" -- Tillywig Toy & Media Awards "Mindful Kids is what was missing in themarket: an easy to use, fun and inviting kit with many mindfulnessactivities for all ages and many occasions,whether it is to start theday with purpose and energy, to cultivate peace or focus, or to open the heart with love and kindness. Mindful Kids is what every parent, teacher, or therapist can use to guide those they care for." -- Jose Calderon-Abbo, M.D., Mindful Psychiatry, Addiction Medicine "What a gem of a resource . . . The art is magical and the text deeply thoughtful and practical. The Mindful Kids card deck is a must have for kids and adults of all ages." -- Gina M. Biegel, MA, LMFT, Founder of Mindfulness Based Stress Reduction for Teens "These activity cards are wonderful for our exhibit facilitators to use formindfulness workshops with families, or for getting kids focused before a field trip or summer camp. They are easy to understand, and also giveadults new ideas for ways to explain, visualize, and build upon familiar techniques and exercises. We need more of these tools in our communities! Kids are never too young to begin learning to be more attentive and gentle to others and themselves." -- Amy Kirk Duvoisin, Education Director, Louisiana Children's Museum "Who knew mindfulness could be so much fun, yet remain powerful at the sametime? A truly unique adventure of self-healing,where laughter and anuncluttered mind are both the goal and the journey itself." -- Tav Sparks, author of The Power Within: Becoming, Being, and the Holotropic Paradigm and director of Grof Transpersonal Training "Whitney Stewart has made mindfulness easily accessible by everyone. The simplestep-by-step instructions make it possible for teachers and families touse the cards anytime during the day when a mini mindful moment isneeded. . . I highly recommend these cards. I know they will become astaple in my own tool kit for working with youth and bringingmindfulness into my and their lives. They should be in every classroom,library and in any space that involves youth" -- Eve Costarelli, yoga and flamenco teacher "These beautiful and easy-to-use cards are wonderful! I have used them withyoung children, teens, families, and teachers, and everyone agrees howhelpful and accessible they are. I love how the cards are organized into categories and bring simple and effective mindfulness skills intoeveryday moments to support a purposeful pause in the busyness of life. I will continue to use these in my psychotherapy practice, in mindfulness teachings, and with my own children, as well as recommend them toparents and teachers alike. What a gift these cards bring!" --Jessi Heneghan, Atlanta Mindfulness Institute Faculty Product Description This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Perfect for parents, teachers, therapists and homeschoolers. From the Author BOXED DECK of CARDS with 50 exercises to help children connect to their inner wisdom and joy.The cards include creativ
