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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
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About Rhythms Of Renewal: Trading Stress And Anxiety For
Product Description Your guide to daily rescue from stress and a way forward into the peace your soul longs for. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world It's the perfect read alongside the Rhythms for Life Planner and Journal to build each restorative rhythm into your daily routine. Plus, you can read with others as part of a Bible study or by yourself as part of your devotions with the Rhythms of Renewal video study and study guide. Review '[a] wise account to offer readers help and hope in the midst of what she calls society's 'collective panic attack.'' -- Publishers Weekly starred review About the Author Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publisher’s Weekly Starred Review, and more.
