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About Full: Of Love. Of Confidence. Of Food
This book is the culmination of many years of education and work in the field of nutrition from two dietitians. We have learned a lot about nutrition both in the classroom and in our careers and we want this book to help other people understand a little more about how nutrition works in their own lives. We spend so much time in our jobs correcting misinformation that people find on the internet, from friends, and even from other healthcare professionals. This misinformation leads to a messy relationship with food and with our body. We believe that healthy living has balance. Too many clients come to us with the idea that a diet will fix their lives and their image of themselves. Too many clients have spent the majority of their lives hating their body and constantly working to change it.That’s where this book comes in. Full is a guidebook. It has opportunities for reflection, lists of tips and tricks to promote a healthy lifestyle, and activities to do on your own or as a family to help the next generation exhibit self-confidence and self-love. Teresa, a school dietitian and chef, has handcrafted a variety of recipes specifically tailored for young kids to love—and yes, they include veggies! She knows how to cater to picky eaters while still serving balanced, healthy meals and has written down her best advice to parents to combat picky eating. Gretchen, an eating disorder dietitian, has taken what she has learned from her clients and turned it into advice for parents who want to raise kids with a healthy body image and a love of food. She wants to help you identify and reflect on your own struggles with body and food to help end the cycle of insecurity and diet mentality that is so often passed down from parents to children.
