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LIST OF AFFIRMATIONS printed on the back cover! On this CD: - Ocean Subliminal 60 Minutes - Bonus: Silent Subliminal 10 Minutes - Plastic case shrink-wrapped. About this CD: This is NOT a guided meditation CD. This subliminal CD will tap into your subconscious mind to help you resonate with the universe, tap into its energy, and break barriers that limit your potential. Subliminal is created by changing frequencies of recorded affirmations to an inaudible level, however, your subconscious mind will be able to understand and follow the affirmations. Nothing in our product is advertising! We do not imply any medical benefits, however, the subject will feel sometimes euphoric, relaxed, or positive. Stress will be eliminated, new ideas will emerge and everything will help you become a better person. The ocean used on this CD is very relaxing. There is no intro, no description, no vocal verbiage. This CD was produced by hypnotherapists with over 2 decades of experience using NLP and changing frequency to a subliminal level. Direction: Play this CD for the first time at home, and see if you are getting relaxed and sleepy. Do not play if you suffer from a seizure. If you do – then do not play it at all and if getting sleepy do not play while driving. Other than that there are no restrictions. Play this CD two-three times a day. More will not improve the outcome. Instructions on " how to use subliminal " will be included in your package. All of our Cds are made to order on the highest quality CDs.