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Workbook for Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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About Workbook For Fast Like A Girl: A Woman’s Guide To
The Workbook for Fast Like a Girl – A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz Dr. Mindy H. Pelz is a nutrition and functional health expert. She is also a bestselling author and keynote speaker. Mindy has spent the past 25 years working with thousands of patients helping them experience the importance of what they eat and when they eat for their health, and thereby, reclaiming their health. Fast Like a Girlis a timely book for women given the rate at which chronic health conditions are skyrocketing. The solutions being provided to women do not take into account their hormonal needs, leaving women feeling unheard and still sick. Mindy addresses the root cause of many chronic diseases – poor metabolic health. It refers to our ability to properly regulate blood sugar, blood pressure, and cholesterol, without the use of medications. These indicators often get dismissed as aging, genetic, or unavoidable. A clear path out of this is the simple tool of fasting. Fasting helps with every aspect of metabolic health. However, once again, a one-size-fits-all approach will be ineffective, especially for women. This book addresses three questions, how long someone should fast, what foods to pair with fasting, and gender differences. Throughout the workbook you will find: Summaries These summaries distill the essence of "Fast Like a Girl" into three core insights, highlighting key themes and takeaways. Inside, you'll explore: The profound impact of fasting on women's health and its potential for transformation. The scientific foundations of fasting, including autophagy and its incredible benefits for cellular rejuvenation. The importance of customizing your fasting approach and syncing fasting with your menstrual cycle. Lessons Actionable lessons to unlock the transformative teachings by Mindy Pelz: Self-reflection and assessment lessons to identify areas where you might be facing challenges and explore personalized solutions. Mindful Reflection harnesses the power of self-awareness through points of reflection. Practical tools and techniques to reprogram your mindset and embody your best self. Checklists Explore these handy checklists to navigate the key aspects of the book: A concise summary of the core ideas and principles emphasized by the author throughout the book. Important context and notable features from each chapter to enhance your understanding of the fasting lifestyle. Real-life accounts of remarkable recoveries and transformations achieved by individuals who've embraced the principles in the book. Action Plan This section provides you with the opportunity for introspection and transformation: Suggestions and guidance on how your fasting lifestyle can reinvigorate your health, Ideas and techniques for cultivating a new mindset that aligns with your desired health and wellness goal. Strategies for sharing your fasting journey with others, inspiring and supporting those around you. If you're determined to harness the power of fasting, transform your health, and embrace a lifestyle unique to you, seize the opportunity now. Click 'buy now' and embark on an empowering journey of personal evolution guided by the wisdom of "Fast Like a Girl" by Mindy Pelz. Start your transformative journey today! Note to Readers: This is an unofficial Workbook for "Fast Like a Girl – A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz, designed to enrich your reading experience.
