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Workbook for Build the Life You Want by Arthur C. Brooks and Oprah Winfrey: Exercises for Reflection, Processing, and Practising the Lessons (Self-Growth and Mindfulness Workbooks)
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About Workbook For Build The Life You Want By Arthur
Don't just read about how to build your ideal life: actually do it - put it into practice. Craft your ideal life by working proactively on your happiness, using methods backed by science and the authors’ years of helping others. WHY THIS WORKBOOK? You've read Arthur C. Brooks and Oprah Winfrey's fantastic book about how to build the life you want by proactively working on your happiness. Now it's time to actually practice it - write, journal, put the lessons in motion each day. This workbook was created as a companion to Arthur C. Brooks and Oprah Winfrey’s "Build the Life You Want: The Art and Science of Getting Happier". While reading the book, we found ourselves wishing for a place where we could write, process and practice the book’s lessons in a constructive, concise way. There are so many valuable takeaways - but there isn't much space to actually write in the book itself. Instead, we found ourselves cobbling notes together in various places - notebooks, journals, pieces of paper - all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That's how this workbook was born. WHO IS THIS WORKBOOK FOR? If you're a proactive 'do-er' and want to integrate the lessons from "Build the Life You Want" into your daily life - this book will help you do just that. It might be for you if: You've read Build the Life You Want and want to implement the lessons into real-life You want to take action on what you read (not just read, nod, and move on) You want an organised, clear space to write your answers to the exercises, all in one place WHAT YOU GET WITH THIS WORKBOOK This book is like a faithful companion to Build the Life You Want. In it, you’ll find exactly what’s advertised: exercises created from the book's lessons, summarised and formatted, with space to answer. Exercises derived from the key lessons from Build the Life You Want, extracted into one single place Space to write under each exercise Lists, drawn lines and space for you to answer, journal and reflect Clearly organised and well-formatted so it's easy to follow In each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context. If you want to not only read about how to build your ideal life - but also put the lessons into practice - this workbook, as well as your own dedication, will help you do just that. * Note for clarity: This is an unofficial workbook companion to help motivated do-ers process the lessons from this fantastic book. It is not created by or associated with the authors in any official way.
