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This ARD Sports canvas Bag is made of high quality and strong fabric that makes our canvas sandbag durable and withstand tough workouts and training for long. Strong reinforced and triple secure stitching with secure sealing fillers make our canvas MMA sand bags highly durable and resilient. This gyms cross training sand bag is easy to fill and a high-quality zipper keeps the filling safe. No matter what type of training it is, our fitness bag for Cross Fit and cross training is made for it. Whether it be strength, fitness, MMA, wrestling, Cross Fit or any other training this bag is well capable of it all. Soft and easy to grip handle straps are strategically placed on our gym cross-training sand bag so you can get a stronghold during training supporting you completely with your training. Our canvas MMA sand bags sandbags have a large capacity which can be adjusted by adding or removing sand from easy to fill secure filler. The Bag's shape allows for both upper and lower body training while emphasizing grip strength Most, if not all of the exercises that can be performed with kettle bells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bag. Note that we deliver ourcanvas bags unfilled.