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Have a hot meal, any time, any place! This is a flavorful entrÃe made up of succulent pieces of beef coupled with vegetables. Packing a powerhouse of nutrition and taste into every serving, vitamins A, D, K, B6, B12, C, and E along with added minerals increase the nutritional profile of this ready-to-eat meal. Packaged in an 8 oz triple-layered pouch, you get one serving of a fully-cooked meal that gives you 220 calories. It is compact, lasts a long time and is optimized for energy generation and nutrition. It is also convenient since the pouch is not only the serving dish, but the cookware, as well. Whether you're hiking, camping, cooking beef stew in your home, or putting together a survival kit, the MRE Beef Stew With Vegetables EntrÃe is a must have item!