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THE YOGA BOLSTER: DESIGNED TO SUPPORT WITH COMFORT The Yoga Bolster promotes gentle chest opening, makes a great back bending prop, and allows for a moderate lift in both forward bends and legs up the wall moves. The bolster pillows generous size creates a stable, comfortable surface that allows you to rest into those deeper yin poses. So, stretch out, lie back, and breathe with your new bolster pillow! The Yoga Bolster and Pilates cushion provides the perfect balance of support and cushioning needed for those deeper postures. The rectangular yoga pillow has a removable cover that is made from our luxe, brushed and absorbent microfiber fabric. Our microfiber is made from recycled plastic bottles and will keep you dry and comfortable. With a sturdy, easy-carrying handle the Yoga Bolster offers the greatest possible versatility, performance, and support for any practice. Dimensions: 5 x 10 x 24 inches (13 cm x 25 cm x 61 cm)Weight: 5.2 lbs (2.5 kg)Outer cover: Recycled PET (Plastic Bottles) MicrofiberInner cover: Natural Cotton, all-natural, renewable materialFilling: Cotton batting, foam core Perfect weight density Exceptional quality & durability Removable and easily washable external & internal cover Sweat Absorbent to keep you dry Perfectly accommodates your asanas! Great meditation cushions Carry-friendly handle A perfect Pilates head cushion Great for all levels of stretching & relaxation (hot, hatha, vinyasa, power, bikram, yin, ashtanga, jivamukti, iyengar, kundalini, prenatal, restorative, barre, Pilates, home workouts, HIIT, and general fitness / exercise) CARE INSTRUCTIONS: Remove cover. Machine wash cover in cool water, delicate cycle. Hang to dry.