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These swim paddles were engineered to improve your swimming stroke while limiting stress on your shoulders. Key features for the StrokeMaker Swim Paddles: Size is coded by color Includes tubing They increase distance per stroke by inhibiting early recovery They strengthen swimming specific muscles as well as muscles used in water propulsion The holes and flexible design of the paddles improve the swimmer\'s feel for the water The paddles exaggerate to the swimmer both correct and incorrect movements Important Note: These paddles are now being manufactured in new colors and with a slightly different yet still flexible plastic. They will work just the same as the old material and colors. Currently we only have the size 1 in the new style, but more will be here soon!