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Release pressure, change from now on Boxing speed ball training is 1. Accuracy of punching, 2. Sensitivity of reaction, 3. Endurance of endurance ... The release and release of pressure! parameter | Product Name: Adjustable Speed Ball Rack Specifications: pear ball version 60cm in diameter Material: steel, paint, sponge Color: yellow brown Weight: about 11.5kg note: 1. Due to the computer's image resolution and monitor settings, colors may be slightly different on the website. 2. There is a difference of 1-3cm according to manual measurement. ♥♥ We are committed to providing sustainable, high-quality products and continuously improving by constantly listening to customers ’requests. If you have any questions, please contact us.