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Strengthen your arm, wrist, fingers and forearm muscles and grip with Sportneer Wrist Strengthener. STRENGTHEN MUSCLES This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players. We DO NOT recommend this gear whose tension is more than 10kg to beginners or kids. ADJUSTABLE DESIGN Perform regular and reverse wrist curls with the adjustable stabilizer pad, which is in the middle of the wrist strengthener. - FOR MORE RESISTANCE Move the stabilizer pad towards the handle for more resistance. - FOR LESS RESISTANCE Move the stabilizer pad towards the U shaped foam for less resistance. NOTE: If you feel uncomfortable to use this gear, please stop using it and don't use your force blindly. QUALITY AND COMFORT This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad (in comparison to 6mm) for extra comfort and cushion. PORTABLE AND LIGHTWEIGHT Compact size, easy to take on the go, to the gym, office or use at home. MULTI-USE This wrist and forearm developer provides forearm and wrist support for maximum safety and comfort. Specifications: -Material: Carbon steel; foam -Size: 10.5" x 5" x 1.25" -Weight: 1 pound -Package Size: 10.7" x 6.1" x 1.5" -Package Weight: 1.1 pounds Package Includes: -1 x Wrist Exerciser -1 x Warranty Card