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The resistance bands is perfect for pull ups, lading pull ups, chin up, ring-dips, fat burning, weight lifing, mobility training and muscle building activities. In a word, you can get your full body exercised by this exercise bands set! Why Four Level Suffer four different resistance levels in one kit for many people buy more than one pull up band and combine them for more efficient training.As your strength gradually increases, you can switch it to higher level band, or even to use two different bands at one time.Material:Natural Latex Specifications:Red Band: 81.9*0.5*0.18inch/3.9 oz/15-35lbs Black Band:81.9*0.9*0.18inch/6.7oz/25-65lbs Purple Band: 81.9*1.3*0.18inch/9.9 oz/35-85lbs Green Band: 81.9*1.7*0.18inch/13.7 oz/50-125lbs Pay attention to:Avoid sharp objects when scratching the surface of the resistance band Wipes on the surface with water, do not soak for a long time .Do not clean with boiling water,We support 30-day money-back and 18-month satisfaction.Please don't hesitate to contact us if you have any problems no matter product or service,