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Save Time - Instantly adjust the seat, back, and resistance to perform over 40 proven exercises.
Save Space - Ultra compact design that is foldable and easy to carry.
Save Money - Save hundreds over bulky gyms and expensive club memberships.
Variable Strength Training - Combine bands to increase or decrease resistance in seconds for smooth 2-way resistance
Upper Body Exercises: Bicep Curl Lateral Raise Tricep Extension Upright Row Chest Press Seated Row Reverse Fly Chest Fly Front Raise Shoulder Press
Small on Size, Big on Results The best way to get into shape is to have a training solution that fits YOUR lifestyle. Total Flex S is that solution! This compact, home fitness system is small on size, big on results, provides a time-saving workout, and doesn’t cost a fortune! It is the ultimate at-home body shaper! Don’t let its small size fool you! Total Flex S was created to help you build strength as you re-shape your entire body, quickly and efficiently. It’s the ultimate heavyweight when it comes to firming, trimming, and toning with over 40 proven exercises that will help get you fit in just minutes a day! Target Every Muscle Group and Every Fitness Level Upper Body Exercises: Bicep Curl Lateral Raise Tricep Extension Upright Row Chest Press Seated Row Reverse Fly Chest Fly Front Raise Shoulder Press Midsection Exercises: Abdominal Crunch Back Extension Oblique Twist Lower Body Exercises: Hip Abduction Hip Adduction Hip Extension Single Leg Curl Squat and Reach Hip Flexion