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The 16oz with 3" diameter Superiornet weighted balls is a simple but essential training tool both for beginners and experienced players.It can not only improve skills level in hitting and throwing but also perfect the fundamentals of batting and pitching.The soft and durable shell will keep there is no risk in the game,so you can practice it anywhere. These weighted balls is coach favorite aid which can help them easy to find the problems if the players don't swing the balls in the right way.The Superiornet heavy balls can help form your muscle memory and build the proper follow through on your batting and throwing technique.