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Everybody dreams to have a Suana Belt and toned tummy but the mid-section flab has always been the hardest to go. Weight and a few inches in the waist is a struggle for both men. Waist trimmer belts are not just new concepts of fashion. Features & Benefits: ◆The more you sweat, the more you lose. ◆Waist Trainer/Waist Trimmer/Back support/Suana Belt. ◆Intruction:Suitable For Sport Running Yoga Gym Workout men's Gift. Ideal for conditions such as: ✔Back pain ✔Back Relief ✔Massager Posture Corrector ✔Back Support ✔Excesice ✔Shapewear ✔Workout Suit ✔Weight lost Q&A 1.What is the length? I'm 5'1 and probably need a short torso. Great product. Make sure to order the correct size according to your measurements. A trick I learned to get in it, hook the first few top hooks, flip the bottom half up for easy hooking then roll down. 2.Can I wash this waist trainer? Yes, these are the washing steps: i. Never machine-wash your waist trainer ii. Let it dry for 2-4 hours iii. Don’t use a sponge 3.Can I use this to workout in? I wouldn't as I find this very sturdy and not as giving it flexible, but you may be able to depending on the type of exercise you are doing it you aren't bending a lot. Refunds Policy If you are not satisfied with our insoles,Please dont leave any negative comment before contact us with your order number via e-mail. We will offer a reasonable and acceptable solution to make it up for you.such as sending you a free replacement or assisting you with a refund.