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Simple, fun, and versatile
Designed to improved balance, stability, and flexibility
Includes 30-minute training DVD
Made of tough, burst-resistant plastic
Includes balance ball, easy to use pump, and DVD
Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 6 inches and 5 feet, 11 inches.