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AB Doer 360 Fitness System Accessories Features
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WORKOUT #1 - CARDIO FLOW - With Rosalie's Cardio Flow workout and your AB DOER 360, get ready for some cardio fun. Rosalie leads you through a series of specifically sequenced movements designed exercise your body while on the AB DOER 360. This full-length workout combines AB DOER 360 movements like "body bobs" and "skaters" into a easy to follow, routine
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WORKOUT #2 - CHAIR PILATES/YOGA - One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch your whole body
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WORKOUT #3 - 5 MINUTE FITNESS BREAKS - Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie's 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today's busy lifestyle.
About AB Doer 360 Fitness System Accessories
Rosalie Brown is a fitness professional with over 20 years' experience developing and leading workouts that are easy to follow, fun, and get results. Personally, selected by John Abdo, Rosalie has just created three new and unique workouts specifically for the AB DOER 360. Each routine has earned John's stamp of approval and are destined to become "DOER" classics!
