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This weighted eye pillow is filled with flax seeds, lavender, chamomile, and orange with a delicious aromatic scent that provides deep, penetrating headache relief using a mixture of acupressure and aromatherapy. For a calming effect, simply lie back and place the eye pillow over your eyes so that it blocks out light. Breathe deeply to fully experience the aromatherapy benefits of the herbs in the grain fill. The eye pillow is designed to conform to your face and block out light. It is ideal for relaxation, meditation, or yoga practice. CARE & USAGE INSTRUCTIONS: Cold Therapy: Seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. Care Instructions: Do not heat. Do not allow grain fill to get wet. If washing is necessary, unzip the side and remove the grain fill before washing. The fabric cover is made of cotton on one side and silk on the other. Hand wash in cold water and do not soak. Lay flat to dry.