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The Economy H-PND is great for hyperextensions, which tone your glutes and hamstrings. Hyperextensions can also help increase the flexibility of your hips. With the Economy H-PND, you can practice cross-training, strength training, and weight lifting - with 100-pounds less overall weight than our larger version. By simply changing the steel tubing from 3 x 3-inch to 2 x 2-inch, we used less material without sacrificing this unit's integrity, stability, and function. Tighten and tone your muscles with the Economy H-PND. This machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you to develop a lean, muscular build.FEATURES:- Targets your lower back, glutes, legs, hamstrings, and calves- 6-inch handles adjust to eight positions in 2-inch increments- Fits Olympic size weight plates- Includes two spring collars and strap- Rubber feet on each corner prevent floor scuffingSPECIFICATIONS:- Overall Height: 44.5-in.- Overall Width: 39-in.- Overall Depth: 55-in.- Loadable Sleeve Length: 10-in.- Sleeve Diameter: 49 mm- Step Dimensions: 8-in. x 2-in. x 2-in.- User Weight Capacity: 300 lb.- Loadable Weight Capacity: 700 lb.- Product Weight: 147 lb.