All Categories
Training with papababe change plates allows you to make gains in strength and muscle progressively. Progressive resistance is the key to growth, it is impossible to be continually adding weight to the bar. Our range of change plates allows you to incrementally increase the weight that you are lifting on a weekly basis to create the progressively increasing overload that you need to put enough demand on your muscles to induce a growth response. Offered in pairs of 1.25 LB, 2.5 LB, 5LB, 10 LB, and a full set of 37.5 LB. Color coded for easy identification, these change plates are what every serious athlete needs to give them the edge they are after. Lift with precision and make smaller jumps in weight with our updated version of the Color LB Change Plates. it can be used in many settings and all kinds of athletes. From beginning to advanced lifters, youth and masters; anyone can benefit!