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merka Women's Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health & Fitness Chart – Designed by Women, Great for Beginners – Set of 10 Thick Plastic Posters
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*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
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merka Women's Home Gym Workout Posters – Exercise Features
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Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift
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For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly
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No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment
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Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress
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Quality construction: With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8" x 17.7" each
