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Amazon.com This yoga mat is lightweight enough to carry back and forth to the studio, or pack for a retreat. Plus, its made from high-performance material designed to endure a lifetime of yoga practice. The mat has a specific top and bottom surface. The tops sticky surface keeps feet firmly rooted during balancing poses, such as Warrior or Downward Facing Dog. The bottom side remains stable on hard floors or carpet and wont shift during movement. Although only 3/16 inch thick, the mat provides ample cushioning for spine, hips, knees, and elbows during restful positions such as Childs or Plow pose. For safe practicing, the mats surface remains slip-free, even when wet with perspiration. Measuring 71 inches long and 24 inches wide; the mat is long enough for tall yoga practitioners, yet light enough for students of nearly every size and age to carry. --Cristina Vaamonde Product Description Designed to last a lifetime (or two). During the manufacturing of most PVC products, toxic emissions may be released into the air. However, PRO series mats are manufactured through a process that ensures no toxic emissions are released into the atmosphere. The Manuka PRO is certified safe for human contact by OEKO-TEX®*, a material certification agency in Europe for the textile industry.