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Notice:This kettle grip can ONLY fit the dumbbell handles that are from 1"- 1.3"(25mm-33mm) in diameter and at least 4.5" (115mm) in long Kettlebells provide simple, unique exercises that build functional strength and range of motion. However, kettlebells are expensive and would take up quite a bit of space,so nearly impossible to travel with. The JUST4U Kettle Grip helps address both of these issues in the home gym setting by allowing you to transform your dumbells into a kettlebell-like option. In addition, if you are going to a gym that doesn’t have any or travel a lot, this can also come in handy. They are very practical and reasonably price. It is a very good value for people who already own a traditional single weight dumbbell set and want to try kettlebell exercises for the first time without spending a ton of money.Also,Most hotel gyms have dumbbells when your travel, but not always kettlebells and this product allows you to convert a dumbbell into a functional kettlebell. The weight : 1.3 pound Comfortable handle Extremely easy weight switching The max load: 100 lbs To give you a huge amount of flexibility in the weights you use for kettlebell exercises.